Why am I tired all the time?

- Red meat

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

They don’t know why though.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

- Honey

Your gut will thank you.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

8. Consume electrolytes after waking up.

What’s the worst thing you caught anyone in your family doing?

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

- Raw dairy

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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